Where 4mg sits
4mg is a half-step between the lightest tier (3mg) and the standard daily-use tier (6mg). The release is slightly stronger than 3mg but still well within the light tier overall. Adult users who find 3mg under-delivering often land at 4mg as their daily strength. See the strength guide for the full tier breakdown.
4mg pouches in the catalog
The 4mg lineup currently includes Lucy Mint 4mg, a 20-pouch can with a clean peppermint profile, and Lucy Cinnamon 4mg, also 20 pouches per can. Both are slim, all-white pouches.
Choosing a 4mg pouch
4mg is a common pick for adult users who want a flavor-forward pouch (coffee, cinnamon) without stepping into stronger tiers. For a mint pouch at this strength range, see ZYN at 3mg or step up to the 6mg tier. New to pouches? Start with the basics guide.